Physioworx 2 in 1 Balance Board is designed for patients with weakness in ankles, legs and core muscles. This problem is common in those with ankle pain, heel or arch pain, plantar fasciitis and general fatigue in the feet.
Approx. 40cm diameter
Improves balance and agility and the removable dome on the underside allows 2 degrees of difficulty.
Examples of exercises:
- Improve ankle range of motion by sitting in a chair and placing feet on the board. Rotate each ankle in both directions.
- Stand on the board, rocking the board forward and backwards and side to side.
- Stand on the board and rotate so the edges touch the floor.
- Stand up on the board while performing small knee bends.
- Balance standing on one leg.
For more uses and its suitability for yourself, please contact us.